FitVid Productions (Firm)
Publisher
Lionsgate
Pub. Date
c2009
Language
English
Description
Now's the chance to get started, get fit, and lose big. Burn fat and tone muscle through five 10-minute workouts that cover every inch of the body. Program includes: Cardio Level 1; Cardio Level 2; Strength Upper Body; Strength Lower Body; Abs. Plus Bob Harper gives the diet tips and motivation needed to get started and stay on track.
Publisher
Lionsgate
Pub. Date
[2007]
Language
English
Description
Shed the pounds and learn the best moves from Dancing with the Stars with these cardio dance routines inspired by the show: cha-cha, samba, tango, and jive. It's the most fun you've ever had losing weight and toning your body. No partner needed!
Publisher
Distributed by Lions Gate Entertainment
Pub. Date
[2010]
Language
English
Description
Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks.