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Shatterproof: how to thrive in a world of constant chaos (and why resilience alone isn't enough)
Shatterproof: how to thrive in a world of constant chaos (and why resilience alone isn't enough)
Author
Eurich, Tasha
Language
English
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Syndetics Unbound
Table of Contents
From the Book - First edition.
Introduction: One setback away from breaking
Part One: The surprising science of twenty-first-century thriving. Welcome to the chaos era
The three myths of resilience
Hitting our resilience ceiling
- The second skill set
Part Two: The shatterproof road map. Step 1: Probe your pain
Step 2: Trace your triggers
Step 3: Spot your shadows
Step 4: Pick your pivots
Part Three: Shatterproof transformations and tools. Crafting confidence
Crafting choice
Crafting connection
Conclusion: Building a shatterproof life
Epilogue
Acknowledgments
Appendices
Notes
Index.
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Subjects
Subjects
Mindfulness (Psychology)
Self-actualization (Psychology)
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ISBN
9780316566551
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