The joy choice: how to finally achieve lasting changes in eating and exercise

Introduction: It's not your fault

Is the power of habits all it's cracked up to be for healthy eating and exercise?

Changing behavior amid the chaos and stress of our crazy-busy lives

Why we don't "just do it"

Decision disruptor #1: Temptation

Decision disruptor #2: Rebellion

Decision disruptor #3: Accommodation

Decision disruptor #4: Perfection

The joy choice : the perfect imperfect option

Simplify : supporting working memory

Play : supporting flexible thinking

Choose joy : supporting inhibition

Pop! : the joy choice tool and how to use it

Learning lasting change

Epilogue: The ever-changing sweet sport of lasting change

Appendix A: Getting started pickingthe joy choice : an eating example

Appendix B: Professional goals and industry cases.