From the CD - Book and CD.
What is meditation? or, If you can breathe, you can meditate
Why meditate? : the benefits and science of meditation
Concentration : breathing and the art of starting over
Mindfulness and the body : letting go of burdens
Mindfulness and emotions : dealing with thoughts and emotions
Lovingkindness : cultivating compassion and true happiness
Keeping the practice going : "just put your body there."
CD: Guided meditations for real happiness (67:44). Breathing meditation : introduction (2:50)
Breathing meditation (14:28)
Alternate breathing meditation (1:22)
Walking meditation : introduction (3:25)
Walking meditation (11:05)
Meditation on emotions : introduction (3:23)
Meditation on emotions (12:39)
Lovingkindness meditation : introduction (4:48)
Lovingkindness meditation (15:04).
