"Are you getting enough sleep? Are you sure? This engaging, fact-packed look at the science of sleep will make you think again. For something that all humans (and most animals) do for hours every night, sleep is not as well understood as you might think. Scientists don't even really know why we sleep! But they know it's important. And this book takes readers through just why it's so important, what your body's doing while you're dreaming, what happens...

"Explore the science behind sleep, work, diet, rest, exercise, and leisure"--Page 4 of cover.

"An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper...